The man · Strength & self-autonomy
Your body is your first responsibility.
You must work out. Get in the gym. Build physical strength and the discipline to sustain it. Self-autonomy starts with becoming capable of directing your own life.
Put training in the calendar.
A belief in strength means little without the work. Train consistently. Lift weights. Build conditioning. Learn to move well. Give sleep, food and recovery the attention that sustained training requires.
Keep a record of the work and hold yourself to it. Build progressively from your present capability. The aim is useful strength and long-term independence, not a performance for an audience.
Training is a recurring encounter with consequence. Effort accumulates. Avoidance accumulates. The body makes that difference difficult to explain away.
Autonomy is a capacity you build.
The freedom to choose is stronger when you have the competence to act. Develop practical skills. Understand your finances. Protect your attention. Make commitments carefully and keep them.
Being directed by appetite, approval or endless distraction is a poor version of freedom. Self-command creates room to decide what matters and pursue it without constantly negotiating with your own impulses.
Become strong enough to be useful.
Strength serves the life you are building. It supports work, fatherhood, resilience and the ability to carry responsibility when circumstances become difficult.
A man’s strength should make him reliable to others. It should increase his capacity to protect, provide and act with restraint. That is how the work in the gym connects to the household, the enterprise and the wider Code.
Read “Don’t practise being old” →
The book by Spencer Tarring
The Dominus Code
F*ck Monogamy. Build a Dynasty.
The provocation opens the argument. Continuity gives it purpose.